As we ease into the Spring and notice a shift in weather, longer days, and blooming trees, we are faced with the possibility of releasing the old and creating something new. Spring is a time of shedding and rebirth that brings the perfect opportunity for an energetic reset. While the most common goals often involve one’s career, finances, health, or relationships, the most basic reset must first take place mentally in order for other goals to be achieved. This task can feel daunting as one contemplates, “Where do I begin?”
Here are 5 ways to begin to release what no longer serves you and plant the seeds for new behaviors and habits that are sustainable.
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