Transform Your Relationship with Therapy

Are you feeling disconnected from your partner, friend or family member? Struggling to communicate effectively or rebuild trust? You're not alone. Relationships can be challenging, but with the right support, healing and deeper connection are possible.

At Del Ray Psych & Wellness, we specialize in helping couples and individuals navigate the complexities of all types of relationships. Our therapy sessions are tailored to address your unique needs, whether you're:

  • Experiencing frequent conflicts

  • Coping with infidelity or broken trust

  • Feeling emotionally distant

  • Preparing for major life transitions

  • Experiencing challenges with communication

  • Having difficulty with healthy emotional, physical, and psychological boundary setting

We use evidence-based modalities to provide you with practical tools and a safe space to grow together:

  • Emotionally Focused Therapy (EFT): Strengthen your bond by uncovering and transforming negative patterns.

  • Cognitive Behavioral Therapy (CBT): Gain insights into thought patterns and behaviors that may be affecting your relationship.

  • The Gottman Method: Develop effective communication skills to navigate conflict constructively and deepen your emotional intimacy. 

  • Relational Life Therapy (RLT): Create a balanced partnership through honest communication, accountability, and a deeper understanding of relational dynamics.

  • Psychodynamic Therapy: Explore unconscious patterns and early childhood experiences that may influence the dynamics of your relationship(s). 

  • Narrative Therapy: Learn how to reframe your relationship narrative by creating a more positive and hopeful outlook. 

Imagine a relationship where you and your partner feel heard, valued, and connected. Whether you're rekindling romance or addressing long-standing challenges, our goal is to help you create the relationship you desire.

Frequently Asked Questions:

  • What can I expect during the first session?

    • The first session focuses on understanding your unique situation and goals. We’ll discuss your relationship history and create a roadmap for therapy.

  • How long does therapy take?

    • Every client and relationship is different. Some clients see improvements within a few sessions, while others choose ongoing therapy to address deeper issues.

  • Do you work with individuals or only couples?

    • We work with both individuals and couples. Whether you’re seeking personal growth or relationship support, we’re here to help.

  • What if my partner isn’t willing to attend therapy?

    • Individual therapy can still provide valuable insights and strategies to improve your relationship dynamics.

Ready to Begin?

Our compassionate experienced therapists are here to listen and guide you using proven approaches to create healthier, happier relationships. 

Take the first step today, call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation. We will respond within 48 hours.

Our compassionate experienced therapists are here to listen, guide, and empower you to take back control of your life. Let us help you light the way forward and build a brighter tomorrow.