Welcome to Your Path to Healing

Depression can make everyday life feel like a constant struggle, but healing is achievable when you have the right support. Therapy can help improve symptoms of depression by helping you understand the root causes of your feelings and develop strategies to minimize and manage symptoms. Whether you're experiencing persistent sadness, a lack of motivation, or feelings of hopelessness, therapy can provide a safe space to explore these emotions and find a healing path forward.

Could Therapy Be Right for You?

Ask yourself:

  • Do I often feel sad or empty?

  • Have I lost interest in activities I once enjoyed?

  • Do I struggle with sleep, appetite, or energy levels?

  • Am I experiencing feelings of worthlessness or guilt?

  • Do I find it hard to concentrate or make decisions?

If you’ve answered "yes" to any of these questions, therapy could be a vital step toward healing. You’re not alone, and help is available.

Our Approach to Depression Therapy

Using proven methods like Cognitive Behavioral Therapy, Interpersonal Therapy and EMDR, we’ll work together to challenge negative thought patterns, improve emotional regulation, and rebuild a sense of purpose and connection.

  • Cognitive Behavioral Therapy (CBT): Learn to identify and reframe negative thought patterns that contribute to your depression. CBT helps you develop healthier coping mechanisms and a more balanced perspective.

  • Interpersonal Therapy (IPT): Address relational challenges and improve communication. IPT focuses on how your relationships affect your mood and equips you to build stronger, supportive connections.

  • Internal Family Systems (IFS): Work with different parts of yourself to uncover and heal the underlying wounds contributing to your depression. IFS helps you build a compassionate relationship with yourself.

  • Mindfulness Techniques: Combine mindfulness practices with cognitive strategies to break the cycle of recurrent depression. Mindfulness encourages living in the moment and cultivating self-compassion.

  • Eye Movement Desensitization and Reprocessing (EMDR): Release the grip of past trauma and build resilience and emotional strength.

  • Dialectical Behavior Therapy (DBT): Develop skills to regulate intense emotions and build resilience. DBT emphasizes mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

  • Somatic Techniques: Incorporate body-based practices to release stored tension and trauma. Somatic techniques connect the mind and body, fostering deeper emotional healing and regulation.

  • Ketamine-Assisted Psychotherapy (KAP): Utilize ketamine in a controlled and supportive therapeutic setting with a trained therapist to reduce severe depression symptoms and create opportunities for profound emotional insight.

What to Expect

Your journey begins with a comprehensive assessment where together with your therapist you will discuss your symptoms, history, and goals. We’ll then create a personalized treatment plan that suits your unique needs. Sessions may include talk therapy, skill-building exercises, and practical strategies to apply in your daily life.

Ready to Begin?

Our compassionate experienced therapists are here to listen, guide, and empower you to take back control of your life. Let us help you light the way forward and build a brighter tomorrow.

Take the first step, call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation. We will respond within 48 hours.