Your Teen's Well-Being Starts Here
Is your teen feeling overwhelmed, withdrawn, or struggling to navigate life's challenges? You're not alone, and neither are they. At Del Ray Psych, we specialize in empowering teens to overcome obstacles and thrive in a supportive, understanding environment.
Does Your Teen Experience Any of These?
Difficulty managing stress or anxiety?
Persistent feelings of sadness or lack of motivation?
Challenges with family dynamics, friendships, or school?
Low self-esteem or trouble with self-worth?
Showing signs of withdrawal?
Life as a teenager isn’t easy, and today's pressures can feel overwhelming. Our experienced therapists are here to help your teen explore their feelings, develop coping strategies, and build resilience.
Our Approach to Teen Therapy
At Del Ray Psych & Wellness, we use evidence-based modalities tailored to meet the unique needs of teenagers, including:
Cognitive Behavioral Therapy (CBT): Helping teens identify negative thought patterns and overcome them through reframing and skill building techniques.
Dialectical Behavior Therapy (DBT): Building emotional regulation and interpersonal skills.
Mindfulness-Based Practices: Teaching teens how to stay present and reduce anxiety.
Solution-Focused Brief Therapy (SFBT): Encouraging teens to find practical solutions to immediate challenges.
Our therapists create a safe, non-judgmental space where teens feel heard, valued, and empowered to make positive changes in their lives.
Take the First Step Today
If your teen is struggling, early intervention can make a lasting difference. Call 571-281-0338 ext. 0, email office@delraypsych.com or fill out the form below to schedule your first session or a free 15-minute consultation and find out how we can support your family. We will respond within 48 hours.